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AQA · GCSE · Physical Education

Health, Fitness and Well-being
Practice Questions

66 AQA GCSE Physical Education questions on Health, Fitness and Well-being, each with instant feedback and a full examiner-style mark scheme.

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✨ Revision guide includes key terms, worked examples and exam technique for Health, Fitness and Well-being.

Try 2 sample questions on Health, Fitness and Well-being

Question 1 · 1 mark · Difficulty 1/3

What is the AQA definition of fitness?

  1. A state of complete physical, mental and social well-being
  2. The amount of exercise a person does each week
  3. The ability to meet the demands of the environment
  4. The absence of illness, disease and injury
Show answer & explanation
✓ Answer: C — The ability to meet the demands of the environment
Award 1 mark. Fitness means being able to cope with the demands placed on the body, such as playing a full game. Complete physical, mental and social well-being is health; weekly exercise is an activity level; and the absence of illness is only part of health.
Question 2 · 1 mark · Difficulty 1/3

Which nutrient is the body’s main source of energy during high-intensity exercise?

  1. Carbohydrates
  2. Protein
  3. Vitamins
  4. Minerals
Show answer & explanation
✓ Answer: A — Carbohydrates
Award 1 mark. Carbohydrates are stored as glycogen and provide quick energy. Protein is mainly for growth and repair, and vitamins and minerals help body processes but provide no energy.
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20 questions · 25 min · free

AQA GCSE Physical Education: Health, Fitness and Well-being FAQ

Is Kramizo free for AQA GCSE students preparing for Physical Education?
Yes — completely free. Every student gets 45 questions a day on the free plan, with no card required and no trial countdown. That free quota works across every subject and every topic in our bank, so you can mix Health, Fitness and Well-being practice with other Physical Education topics or even switch to a totally different AQA subject without paying anything. Kramizo's optional Pro plan removes the daily cap and adds detailed progress analytics, but the free tier is the real product — used by thousands of GCSE, IGCSE and CSEC students.
Are the Health, Fitness and Well-being questions aligned to the official AQA GCSE Physical Education syllabus?
Every question is written against the published AQA GCSE Physical Education specification, including the exact command words (state, describe, explain, calculate, evaluate, etc.), mark allocations, and difficulty tier you'd see on a real AQA paper. Explanations are written in the style of official examiner mark schemes — they tell you what is being awarded marks and why distractors are wrong, not just whether you got it right. The bank is continually refined to match the latest syllabus updates from AQA.
How is Health, Fitness and Well-being typically tested on AQA GCSE Physical Education papers?
Health, Fitness and Well-being appears across multiple question types on real AQA GCSE Physical Education papers — most commonly as multiple-choice questions in the objective section, structured short-answer questions in the main paper, and occasionally as part of an extended response. Kramizo's practice bank reflects that mix: 4-option MCQs, true/false statements, fill-in-the-blank key terms, multi-select questions, and ordering questions. Working through the bank gives you exposure to every question style examiners actually use.

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