Question 1 · 1 mark · Difficulty 1/3
What is a balanced diet?
- Eating only vegetables
- A diet containing the correct amounts of carbohydrates, proteins, fats, vitamins, minerals, water, and fibre
- Eating equal amounts of everything
- Eating three meals a day
Show answer & explanation
✓ Answer: B — A diet containing the correct amounts of carbohydrates, proteins, fats, vitamins, minerals, water, and fibre
A balanced diet provides all nutrients in correct proportions: carbohydrates (energy), proteins (growth/repair), fats (energy store/insulation), plus vitamins, minerals, water, and fibre.