A Barbadian athlete preparing for CARIFTA Games requires a diet high in energy. Which food combination would provide the MOST energy per gram?

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Question

A Barbadian athlete preparing for CARIFTA Games requires a diet high in energy. Which food combination would provide the MOST energy per gram?

Accepted Answer

Fried plantain and coconut oil — Award 1 mark for recognising that lipids provide 37 kJ/g compared to carbohydrates (17 kJ/g) and proteins (17 kJ/g). A is incorrect — provides mainly carbohydrates and proteins. C is incorrect — provides mainly proteins with minimal fat. D is incorrect — provides mainly carbohydrates and vitamins.

Answer

Fresh mango and papaya

Answer

Steamed fish and callaloo

Answer

Rice and beans

Answer

Fried plantain and coconut oil

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